Weight gainer
Weight gainer supplements are specially designed products that we recommend to people who are trying to gain weight and muscle mass. These supplements are often high in calories, protein, carbohydrates and fats, and are often used by people who struggle to get enough nutrients in their regular diet, or by those who want to […]
Creatine
Creatine has long been one of the most popular and researched supplements in the world of sports and fitness. However, with popularity also comes misconceptions and myths surrounding this supplement. Let's take a look at some of these facts and myths about creatine: Myth: Creatine causes hair loss. Fact: There is […]
Sports Gel
Sports gels are concentrated sources of carbohydrates and electrolytes, designed to provide athletes with quick and easily digestible energy during prolonged training and competition. These gels are often used by endurance athletes such as runners, cyclists and triathletes, but can also provide benefits for strength athletes during intensive training or competitions. What are Sports Gels? Sports gels […]
Meal prep
Meal prep is one of the most powerful tools bodybuilders and fitness enthusiasts can use to achieve and maintain their goals. In this blog we will explore what meal prep means, why it is so important for success, and how using bars, snacks and grab&go products […]
Pre Workouts
Nowadays, pre-workout supplements are more popular than ever among athletes and fitness enthusiasts. But what exactly is the function of a pre-workout supplement and why do athletes choose to take it? In this blog we delve deeper into the world of pre-workout supplements, unravel the different options, and emphasize the […]
Hydration & Electrolytes
Electrolyte drinks have become increasingly popular over the years. Whether it is after an intense workout, to recover from illness, or simply during daily activities, you see people drinking electrolyte drinks everywhere. These drinks are promoted in different ways; in powder form for mixing, tablets for taking with water, […]
Creatine
Creatine is one of the most talked about and studied supplements in the world of fitness and bodybuilding. But what exactly is creatine, and why is it so popular? Let's take a deeper dive into this powerful supplement and discover how it can contribute to your fitness goals. What is creatine? Creatine is a naturally occurring […]
The ABC of EAAs and BCAAs
When it comes to building muscle and promoting recovery, amino acids are the key to success. But what exactly are amino acids, and what is the difference between EAAs and BCAAs? In this blog we take a closer look at these essential building blocks for a healthy body and an active lifestyle. What are amino acids? […]
Protein Intake: How Much is Too Much in One Meal?
When it comes to optimizing your protein intake, it is crucial to understand how much protein your body can process per meal. There has been a lot of debate on this topic, but let's take a look at the main findings and come to a clear conclusion. Method 1: Daily protein intake and meal frequency Several studies have shown that a daily protein intake […]
Carbohydrates cause body fat
It's a statement we hear all too often: “Carbohydrates cause body fat.” But let's look at the facts and expose the nonsense of this claim.
