Amino acids

Amino acids are the building blocks of protein and thus excellent to support all fitness goals. Some amino acids can be produced by the body itself, others must be obtained from food. There are 9 types of amino acids that your body cannot produce itself. These are the essential amino acids, EAAs for short. BCAAs are also popular among strength athletes. This is a combination of 3 essential amino acids. Amino acids occur naturally in proteins, which support the growth and maintenance of muscle mass. This makes it ideal for anyone who wants to maximize the gain of muscle mass.