What is EAA good for? What are essential amino acids good for?
EAAs are good for a wide variety of functions in our body. They are vital for:
Muscle growth and repair: EAAs help build and repair muscle tissue, which is essential for anyone involved in strength training or endurance sports.
Energy production: EAAs are involved in generating energy in our cells, contributing to better performance and endurance during exercise.
Immune System: EAAs support a healthy immune system, which helps keep disease and inflammation at bay.
Hormone production: EAAs play a role in the production of hormones, which affect our mood, sleep and overall well-being.
What is the difference between BCAA and EAA?
BCAAs (branched-chain amino acids) are a subgroup of EAAs consisting of leucine, isoleucine, and valine. They are best known for their role in muscle growth and repair. EAAs, on the other hand, are a group of nine amino acids that our bodies cannot produce themselves and must therefore be obtained from food or supplements. While BCAAs are important, EAAs provide a more complete profile of amino acids necessary for optimal health and performance.
What's in EAA?
EAAs consist of nine amino acids:
These amino acids can be found in protein-rich foods such as meat, fish, dairy, eggs and legumes. In addition, EAA supplements are available, which are a convenient way to increase your intake of essential amino acids, especially for athletes and those with an active lifestyle.
In short, EAAs are crucial for a healthy and fit body. They support muscle growth, recovery, energy.