What Supplements Do Bodybuilders Take?
Bodybuilders and strength trainers often take a combination of different supplements to achieve their goals. Some of the most popular supplements are:
protein powder (whey, casein, vegetable): Essential for muscle repair and growth.
Creatine: Helps increase strength, muscle mass and performance.
BCAAs (Branched-Chain Amino Acids): Support muscle recovery and reduce muscle breakdown during intense workouts.
Pre-workout: Contains ingredients such as caffeine and Beta-alanine to improve energy, stamina and focus during workouts.
Multivitamins en minerals: To supplement any nutritional deficiencies and support optimal health.