Which supplements if you exercise a lot?
There are a variety of supplements that can be helpful for endurance athletes, depending on individual needs and goals. Some common supplements are:
protein powder: For muscle recovery and building after heavy workouts.
Carbohydratedrinks or gels: To replenish energy during prolonged exercise.
Electrolytes: To support hydration and prevent cramps.
Multivitamins en minerals: To supplement any nutritional deficiencies.
Omega-3 fatty acids: For promoting cardiovascular health and reducing inflammation.