While fast carbs often get a bad rap for their association with weight gain and the risk of type 2 diabetes, they can be helpful in certain situations, such as:
Before a workout: Consuming fast carbohydrates before a workout can give you a quick energy boost, which is useful if you have an intense or long training session ahead of you.
During a workout: When you perform prolonged or intense workouts, such as in endurance sportand, fast carbohydrates can keep your energy levels up and help prevent fatigue.
After a workout: Consuming fast carbs after a workout can help quickly replenish your glycogen stores and provide your muscles with the energy they need to repair and grow.
While fast carbohydrates can play a role in your sports performance, it is important to balance them with complex carbohydrates, such as whole grains, vegetables and legumes. These carbohydrates are digested more slowly and provide a more stable energy supply throughout the day.
In short, fast carbohydrates can be a useful energy source for certain situations around your workout. However, it is important to use them wisely and combine them with complex carbohydrates for a balanced diet and optimal sports performance.