Fatty food leads to body fat
It is a common misconception that fatty foods automatically lead to body fat. Let's take a closer look at this nonsense and reveal the facts about the role of fat in our diet.
BSS in the Spotlight: 6 Year Anniversary at Body & Shape Store
6-Year Anniversary At Body & Shape Store Dear BSS Fam, Today is a special day for us: we are celebrating our 6-year anniversary! It's time to take a moment to reflect on the journey we've been on and remember all those wonderful moments that have brought us to where we are today. But let's […]
BOO-ty Workout
The Pumpkin Peach Pump Welcome to our BOO-ty workout. Do you want strong, firm glutes? …we know, stupid question. In this article, we'll give you all the information you need about glute training, from what the glutes actually do to the best glute exercises to develop stronger, more powerful glutes. They are not only […]
Flexible Frankenstein
How Stretching Revives Your Body Are you becoming a “Flexible Frankenstein”? During the spooky season of Halloween, we want to take you into the mysterious world of stretching. Stretching is an essential and often overlooked aspect of physical fitness and sports performance. It goes much further than simply touching your toes to […]
10 strongest men ever
The strongest people in the world are a fascinating subject to study. Using various techniques, scientists have refined and analyzed the power of people over the years. This article aims to provide insight into the ten strongest men ever, as well as their achievements and records. With the help of various sources such as scientific […]
Build glutes | Exclusive tips for building glutes
About the tips for building glutes.. I created this guide for individuals who want to build their butt or glutes. This program is gym based and includes weight lifting. You can't grow your butt without lifting heavy! The Gluteus maximus muscle (Large Buttock Muscle) is located in the buttocks and is […]
10 Best Pre-Workout Supplements
What are the 10 best pre workouts in 2022? Pre-workout drinks, protein powders and sports supplements, terms that may be familiar to you if you ever go to the gym. Finding the right pre workout can be an overwhelming task with so many types, ingredients, prices, effects and more. More than a little […]
Why sleep is so important to lose weight
Key Facts Why Sleep Is Important When it comes to weight loss, diet and exercise are considered the two most important factors. However, sleep is an often forgotten or neglected factor that certainly plays an important role! How long should I sleep? The recommended sleep time for adults is seven to nine hours per night, but many […]
Making energy oatmeal cake
Requirements: Blender Frying pan Ingredients: 250 grams oat flour biscuit or natural flavor 8 grams baking powder 100 grams coconut blossom sugar Pinch of salt 75 grams coconut grater 200 grams cold (vegan) butter, in cubes 2 eggs, beaten 500 grams (frozen) summer fruit Preparation time: 40 minutes Heat the oven at 180 °C. Mix the Quamtrax oat flour, baking powder, coconut blossom sugar, salt and coconut in the bowl […]
Making protein pancake
Making a protein pancake Requirements: Blender Frying pan Ingredients: 2 scoops iso whey or other protein powder 2 eggs 1 banana Quamtrax Nutrition Protein Crunchy (as a topping of your choice 2 tablespoons) Quamtrax Nutrition 0% Kcal Syrups (flavor of your choice) Quamtrax Nutrition Peanut Chocolate Cream 0 % Sugar Would you rather use a different topping? (click here) Preparation time: 15 […]
