Vitamins & Health

What are vitamins and why are they important?
Vitamins are essential nutrients that the body needs to function properly. They play a role in various processes in the body, but must be obtained through food, as the body usually cannot produce them itself.

Can I get enough vitamins from my daily diet?
In many cases, you can get enough vitamins from a varied and balanced diet. It is important to eat a wide variety of foods, such as vegetables, fruits, grains and proteins, to meet your nutritional needs.

What is the difference between water-soluble and fat-soluble vitamins?
Water-soluble vitamins (such as vitamin C and B vitamins) are quickly absorbed and excreted by the body. Fat-soluble vitamins (such as vitamins A, D, E and K) are stored in fatty tissue and the liver, meaning they can remain in the body longer.

Do I need extra vitamins if I follow a specific diet?
If you are following a specific diet, such as vegan or gluten-free, it may be helpful to monitor your vitamin intake closely. Some diets can lead to deficiencies in certain vitamins, but it is always best to seek advice from a healthcare professional.

What are the signs of a vitamin deficiency?
Symptoms of a vitamin deficiency can vary depending on which vitamin is lacking. Common signs can include fatigue, weakness, skin problems or changes in appetite. It is always advisable to consult a doctor if in doubt.