Carbohydrates provide an immediate source of energy, electrolytes aid in hydration and maintenance
of electrolyte balance, while bodybuilding products aim to support
muscle growth, strength and endurance
Electrolyte drinks have become increasingly popular over the years. Whether after an intense
training, to recover from illness, or just during daily activities, you see people everywhere
drink electrolyte drinks. These drinks are promoted in different ways; in
powder form to mix, tablets to take with water, or ready-to-use drinks. The most
common claim of electrolyte drinks is that they can improve physical performance and can
help with rehydration/recovery.
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