EAAs

Essential Amino Acids (EAAs) – The building blocks of a healthy and fit body

As a fitness guru and nutritionist, I'm excited to tell you about the indispensable role essential amino acids (EAAs) play in our bodies. EAAs are the building blocks of protein, which in turn are crucial for muscle growth, recovery and overall health. Let's take a look at the benefits of EAAs, what they are good for, and the difference between EAAs and BCAAs.