Weight gainer

What is a weight gainer?

Weight gainers are nutritional supplements that are specially formulated to add extra calories, protein and often carbohydrates to your diet. They are designed for people who have difficulty getting enough calories naturally, such as athletes, bodybuilders or people who want to gain weight. These products offer a convenient and efficient way to quickly get extra energy and nutrients, without having to eat large amounts of food.

What is the purpose of a weight gainer?

A weight gainer is designed to add extra calories and nutrients to your diet, which can help promote weight gain.

Who can use a weight gainer?

Weight gainers are ideal for people who have difficulty gaining weight, such as hard-training athletes, bodybuilders or people who naturally have a fast metabolism.

Is a weight gainer different from a protein shake?

Yes, a weight gainer usually contains a higher amount of carbohydrates and calories compared to a standard protein shake, which is mainly aimed at proteins.

Should I take a weight gainer before or after my workout?
This depends on your goals, but many people choose to drink a weight gainer post-workout to replenish calories and promote recovery.

Can a weight gainer be used as a meal replacement?

In some cases a weight gainer can replace a meal, but it is important to ensure a balanced diet with other nutrients that a weight gainer may not provide.