What is protein?
Proteins are an essential part of our diet and play an important role in various processes within the body. They consist of amino acids, which are the building blocks of muscles, organs and tissues. Proteins contribute to the growth of muscle mass and to the maintenance of muscle mass. They can also help the body recover after physical activity.
In our webshop you will find a wide range of protein supplements, which can help to increase your protein intake. These supplements can be used in combination with a healthy diet and active lifestyle to ensure that you get enough protein to support your goals.
Why are proteins important for the body?
Proteins are essential for the body because they contribute to the growth and maintenance of muscle mass. They play a role in cell structure and repair processes.
How much protein do I need per day?
The amount of protein you need depends on several factors, such as your age, gender, body weight and activity level. On average, 0,8 grams of protein per kilogram of body weight is recommended for adults. For people who exercise intensively, the requirement may be higher.
What is the difference between different types of proteins?
There are different types of proteins, such as whey protein, casein protein en vegetable proteins. Whey protein is quickly absorbed by the body, while casein is digested more slowly. Plant-based proteins come from sources such as peas, rice, and soy.
Can I get protein from food, or do I need supplements?
You can certainly get protein from food, such as meat, fish, eggs, dairy and legumes. Protein supplements can be a useful way to increase your protein intake, especially if you struggle to get enough protein from your diet.
When is the best time to take protein?
It is ideal to spread your protein evenly throughout the day so that your body can utilise the amino acids efficiently. Many people choose to take protein after a workout to aid recovery, but it is also important to eat protein regularly with meals throughout the day.
