Creatine

What is creatine?

Creatine is one of the most researched and popular supplements for athletes and sportspeople. It is a substance that occurs naturally in the body and plays an important role in the energy metabolism of muscle cells. Creatine is often used to support physical performance during short-term, high-intensity exercise, such as weightlifting or sprinting. Within this category, you will find different forms of creatine, each with unique properties, but with the goal of improving performance during short-term, explosive activities.

What is creatine?

Creatine is a substance that occurs naturally in the body and helps produce energy for short-term, high-intensity exercise. It is often used as a supplement to support performance.

How does creatine work in the body?

Creatine is stored in the muscles and helps to produce ATP (adenosine triphosphate), which is the energy source for explosive movements and short physical exertion.

What are the different forms of creatine?

There are different forms of creatine, such as creatine monohydrate, Creapure® (a highly purified form of creatine monohydrate), creatine blends (combinations of different creatines) and Kre-Alkalyn (a buffered form of creatine). Each form has specific properties and benefits, but creatine monohydrate is the most researched and used form.

What is the best way to use creatine?

The beneficial effect of creatine is obtained with a daily intake of 3 g of creatine. Always consult the product label for specific instructions.

Is creatine suitable for everyone?

Creatine is generally safe for most people when used according to the recommended dosage. It can be especially useful for athletes who participate in explosive, high-intensity activities. If you have any health concerns, it is advisable to seek advice from a physician.