Fast Carbs

Fast Carbohydrates: Energy Boost for your Workout

As a fitness guru and nutritionist, I know how important it is to choose the right fuel for your workouts and daily activities. In this summary we discuss fast carbohydrates, their role in your energy supply and when you can best consume them.

Fast carbohydrates, also known as simple or high-glycemic carbohydrates, are carbohydrates that are quickly broken down by your body and converted into glucose. This causes a rapid rise in your blood sugar and provides immediate energy. Examples of fast carb foods include white bread, sugar, soft drinks, sweets, and some fruits, such as bananas and grapes.